I want to take a moment to share my desire and vision for therapy with you all.
My earlier wishes were to help others to live with their experiences and trauma with ease, which is still a massive part of the work I do, helping others to have a better day to day without their past limiting their now. However, the more time I spent in the room with my client's the more obvious it became to me that therapy is not only about working through difficulties or traumatic experiences but it is also a journey working towards becoming our higher self!
The stereo typical stigma of therapy is that if you are mentally unwell you cannot get better without professional help.
This is still very much present in today's society (some cultures maybe more than others) but there is a shift in the attitudes towards it, which is moving slowly but surely in a more acceptable direction. This leans towards wanting to have therapy to better one selves with or without a mental ailment.
I want to create an awareness that therapy isn't just about working through struggles. One might think 'i haven't had a bad childhood so I don't need therapy' but, other things happen that makes life tough, which might seem 'normal' or inexplicable such as; rowing with people, having little patience, not liking something/someone for 'no' reason and getting easily angered to name a few. Therapy can help you work through these things. We can search ourselves on the things that cause unease within us or how we relate to others in order to find inner peace and become our highest self.
Going to therapy doesn't mean you have to have something wrong with you, but rather the vision of wanting to be your best self in order to live your best life!
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