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Dec 24 min read

Caring for Self Means Better Mental Health - Helping Our Mind's and Bodies to Reach Baseline Happiness

The mind and body are connected, and therefore one affects the other. If we aim to improve our mental or physical health, it will...

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Jul 224 min read

ARE YOU PEOPLE PLEASING? helping to understand what and why.

A people pleaser in others words is someone who has difficulty in saying no to others, putting others needs before their own, a yes...

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May 82 min read

Where are your boundaries? Improving all relationships with a greater understanding of what these look like and how they can be implemented.

A topic that comes up many times in the therapy space is boundaries. It seems many of us have heard of these, can grasp the concept but...

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Apr 82 min read

Are You Burnt Out?

In todays society we are moving at a fast pace. Things needing to be done yesterday, commitments that cant be rearranged, work and family...

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Feb 72 min read

Christmas Time

Christmas is a jolly time of year. Streets and shops are decorated, families and loved ones celebrate and everywhere has that sense of...

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Feb 72 min read

My Vision

I want to take a moment to share my desire and vision for therapy with you all. My earlier wishes were to help others to live with...

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Jul 1, 20231 min read

It's Nice To Meet You

Hello to you all and thank you for taking the time to read my blog. I'm new to blogging but think it's a great idea to let you inside my...

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