Toxins are harmful substances that can mess with our health of both the body and the mind. They come from all sorts of places—pollution,...

Love is more than just a feeling—it’s chemical! Throughout different stages of a relationship, our brain releases various chemicals that...

The mind and body are connected, and therefore one affects the other.  If we aim to improve our mental or physical health, it will...

A people pleaser in others words is someone who has difficulty in saying no to others, putting others needs before their own, a yes...

A topic that comes up many times in the therapy space is boundaries. It seems many of us have heard of these, can grasp the concept but...

In todays society we are moving at a fast pace. Things needing to be done yesterday, commitments that cant be rearranged, work and family...

Christmas is a jolly time of year. Streets and shops are decorated, families and loved ones celebrate and everywhere has that sense of...

I want to take a moment to share my desire and vision for therapy with you all. ​ My earlier wishes were to help others to live with...

Hello to you all and thank you for taking the time to read my blog. I'm new to blogging but think it's a great idea to let you inside my...