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Understanding ADHD in Adulthood: A Personal and Professional Perspective
ADHD (Attention Deficit Hyperactivity Disorder) is often associated with childhood, but for many people, it continues into...
ehortontaylor
Jun 53 min read
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Toxins and Detox: What They Are and How them and the Chemicals Affect Our Health, Bodies and Minds
Toxins are harmful substances that can mess with our health of both the body and the mind. They come from all sorts of places—pollution,...
ehortontaylor
Apr 74 min read
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The Chemistry of Love: Understanding How Our Brain Changes at Different Relationship Stages
Love is more than just a feeling—it’s chemical! Throughout different stages of a relationship, our brain releases various chemicals that...
ehortontaylor
Feb 53 min read
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Caring for Self Means Better Mental Health - Helping Our Mind's and Bodies to Reach Baseline Happiness
The mind and body are connected, and therefore one affects the other. Â If we aim to improve our mental or physical health, it will...
ehortontaylor
Dec 2, 20244 min read
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ARE YOU PEOPLE PLEASING? helping to understand what and why.
A people pleaser in others words is someone who has difficulty in saying no to others, putting others needs before their own, a yes...
ehortontaylor
Jul 22, 20244 min read
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Where are your boundaries? Improving all relationships with a greater understanding of what these look like and how they can be implemented.
A topic that comes up many times in the therapy space is boundaries. It seems many of us have heard of these, can grasp the concept but...
ehortontaylor
May 8, 20242 min read
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Are You Burnt Out?
In todays society we are moving at a fast pace. Things needing to be done yesterday, commitments that cant be rearranged, work and family...
ehortontaylor
Apr 8, 20242 min read
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Christmas Time
Christmas is a jolly time of year. Streets and shops are decorated, families and loved ones celebrate and everywhere has that sense of...
ehortontaylor
Feb 7, 20242 min read
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My Vision
I want to take a moment to share my desire and vision for therapy with you all. ​ My earlier wishes were to help others to live with...
ehortontaylor
Feb 7, 20242 min read
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It's Nice To Meet You
Hello to you all and thank you for taking the time to read my blog. I'm new to blogging but think it's a great idea to let you inside my...
ehortontaylor
Jul 1, 20231 min read
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